Low Carb Barbecue Chicken Spread Recipe

chicsprd_final Low Carb Barbecue Chicken Spread gets the star treatment! Tracy and I are very excited to be guests this coming Thursday, Friday and Saturday at the Comicon FanX  in Salt Lake City.  We will be doing a plethora of panels and events.  We will also be in the vendors area signing autographs at our sales […] More→

Loaded Cauliflower Head Recipe — Low Carb

loaded whole1 Watch it, I’m holding a loaded cauliflower!  Well, OK,  not really.  But get out your fork, because this recipe is good. You’ve probably seen my cauliflower hash browns recipe and you may have guessed that not only do I like cauliflower but I use it to pull the old ‘switcheroo’ to replace starchy potatoes all the […] More→

Mango Salsa Recipe on Shrimp Tacos

mango_xcu I promised you I’d share my favorite salsa recipe today and here it is:  Mango Salsa.  Mango?  Isn’t that fruit?  Isn’t Laura low carbing it?  Why, yes, yes I am. Sanely. I will understand if you deem that this isn’t a low carb dish, but I’m not quaffing the stuff up.  It’s a  condiment.  Admittedly it […] More→

Strawberry Fools Recipe Low Carb Candy

sf_platesign Here is a sweet little treat for April; Strawberry Fools.  My mother used to make these fun faux strawberries at Christmas time. I’ve adapted the traditional recipe to a lovely low carb candy for my new diet.  (And yes, Tracy and I are doing great on our low carb regimen.  It’s not fast weightloss, but […] More→

Easy Blender Hollandaise Sauce Recipe Low Carb

saucedasaparagus3 The Blender Hollandaise Sauce Recipe is one of my pleasures and joys in a low carb regimen.  It tastes like buttery warm, lemony sunshine. Just look at the ingredients: butter, lemon juice, egg yolks, cayenne, a pinch of salt. It is nearly a-no fail recipe and it is the only Hollandaise recipe I ever use. […] More→
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