Nutritional Counts on BOTB

o Nutrition information is calculated using the recipe form on Caloriecount.com., Fitday.com, or from packaging and other sources.

o The Carbs in Swerve are not included because Erythritol is purported to have no impact on blood sugar and is considered a 0 (zero) on the glycemic scale. (This is also true of other sweeteners as well. I encourage you to do your own research and decide for yourself.)

How the Nutritional Counts are Calculated.