Keto Pizza Crust | Low Carb
Delicious and simple to make. Soothing for those longing for a little comfort food on a low carb or grain-free diet.
Servings: 4 six inch Pizza Crusts
Ingredients
- 2 Cups grated cauliflower
- 2 T . parmesan cheese
- 1 egg
- 1 tsp . olive oil
- Pinch salt
- ¼ tsp Italian herbs (opt)
- ½ cup cheese , grated (mozzarella or Colby jack or cheddar.)
Instructions
- Heat oven to 400 degrees.
- Important: If using frozen cauliflower, thaw and then squeeze lightly to drain a bit
- of liquid from it before working with it.
- Mix all the ingredients together in a medium mixing bowl.
- Draw 4 six-inch circles on a piece of baking parchment and place pencil-side
- down on a baking sheet. Or, alternatively, grease the baking sheet.
- Measure four ½ cups pizza crust mixture mounds onto circles.
- Gently pat into 6 inch circles about ¼ inch high.
- Bake for 10-12, till firmed up.
- Allow to cool for a few minutes and then using spatula, flip crusts over.
- Decorate tops with pizza toppings like sauce, pepperoni, meats, veggies,
- and cheeses. Just use your favorites.
- Bake in oven until cheese is bubbling 10-15 minutes. Do not allow to scorch.
- Let pizza cool slightly. Slice and enjoy.
- 1 six-inch crust equals about 2.5 grams of carbohydrates. Other carbs in pizza toppings are additional.
Notes
Baker's Secrets: Skip the Italian herbs when using as a tortilla replacement. Great base for a 'taco' salad.