Keto Pancakes for 1
Low carb Pancakes for 1 whip up quickly in the blender and taste fantastic. A whole batch is about 3 net carbs. Definitely a favorite low carb comfort food.
Servings: 3 4 inch pancakes
Calories: 178kcal
Ingredients
- 1 oz Cream Cheese
- 1 large Egg
- 1 1/2 tsp . Coconut flour
- 1 1/2 tsp . Flax Meal
- 1/4 tsp . Baking powder
- 1/4 tsp . Vanilla extract
Instructions
- Pour all ingredients into a small blender cup and pulse until smooth and well mixed 10-20 seconds.
- Allow batter to rest 2-5 minutes while heating a non-stick frying pan or griddle.
- Pour out 3 pancakes onto medium-warm griddle. (Note: Cook these at a slightly lower temperature than regular pancakes, so they don't burn on the outside before they cook in the middle.)
- Flip pancakes when they bubble up on top.
- Allow to cook about 1-2 more minutes and serve hot.
Notes
5.5 total grams carbohydrate, or 3.2 net carbs for entire recipe.