Low Carb Quick Quiche
This Low Carb Quick Quiche is an easy and satisfying recipe to use eggs for lunch or dinner.
Servings: 6 slices
Calories: 334kcal
Ingredients
- 3 large eggs
- 3/4 cup heavy cream
- 3/4 cup water
- 1/4 tsp chopped garlic
- 1/2 cup almond flour
- 1/4 tsp . salt
- 1/4 tsp . baking powder
- 1 cup cubed ham
- 1 cup shredded swiss or colby jack cheese
- 1/2 cup fresh shredded parmesan cheese
- 1/2 tsp provencal herbs (optional)
Instructions
- heat oven to 350 degrees. Prepare a glass or ceramic 9" pie pan with vegetable oil spray.
- Place eggs, cream, water, garlic, almond flour, salt and baking powder in a large blender jar and blend on high about 30 seconds.
- Sprinkle the ham cubes into the bottom of the prepared pan.
- Gently pour the egg mixture over the ham.
- Sprinkle the top with both cheeses and the Provencal (if using).
- Place in oven and bake 40-44 minutes till lightly golden.
- Allow to rest for 5-10 minutes after taking the quiche from the oven, before slicing.