Low Carb Shepherd's Pie
This low carb shepherd's pie is a tasty makeover of the classic casserole comfort food. It saves over 15 carbs and lots of calories per serving by using two sneaky ingredient exchanges
Servings: 6 servings
Calories: 218kcal
Ingredients
- 16 oz extra lean ground beef
- 2 cups shredded cauliflower
- 1 cup Colby jack cheese shredded
- 1 egg
- 1 15 oz can diced tomatoes
- 1 can tomato sauce
- 1 can green beans
- ½ onion chopped
- ½ tsp. chopped garlic
- ½ tsp. salt
- ¼ tsp. black pepper
- 2 tsps. chick pea flour
Instructions
- In a large, deep skillet, brown beef and onion.
- Add diced tomatoes, tomato sauce pepper, ½ tsp salt, garlic, chick pea flour and drained green beans.
- Stir mixture and heat through. Mixture should thicken a bit as it heats.
- Pour the shepherd’s pie filling into a large greased, 2 quart casserole.
- In a small mixing bowl, stir cauliflower, egg together, ¼ tsp salt.
- Cover the filling with the cauliflower mixture and sprinkle with parley.
- Sprinkle the shredded cheese over the top.
- Bake at 350 degrees or until casserole is hot and bubbly.
Notes
Serving size: ⅙ th recipe Calories: 218 Fat: 8.6 Carbohydrates: 12 Fiber: 4.2