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Healthy Blueberry Muffins Recipe Low Carb and Gluten Free

An easy and healthy muffin recipe that is low carb and gluten free.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: am
Keyword: low carb blueberry muffins
Servings: 15
Calories: 136kcal
Author: Laura Hickman

Ingredients

  • 2 cups Almond Flour
  • 3 T. Agave syrup
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 3/4 cup light sour cream
  • 2 eggs
  • 1 cup fresh blueberries rinsed and dried
  • 1 tsp. lemon zest opt
  • 1 tsp. vanilla extract opt

Instructions

  • Preheat oven to 350 degrees.
  • Line two muffin pans with liners. (Spritz liners with oil.)
  • Stir together almond flour, salt, and baking soda in a medium mixing bowl.
  • In a small mixing bowl,beat the eggs, and stir in the sour cream, agave, lemon zest and vanilla until smooth.
  • Add the sour cream mixture to the dry ingredients and stir until batter is formed and ingredients are well incorporated.
  • Add the blueberries and stir them in gently.
  • Spoon mixture into muffin cups, filling each cupcake paper about 1/2 full.
  • Bake for about 20 mins. for full size or 10-12 mins. for mini-muffins. Tops should be golden. Allow to cool slightly before serving.
  • Makes 15 regular size muffins or 30 mini-muffins.

Notes

Bake mini-muffins for 10-12 minutes.