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Healthy Blueberry Muffins Recipe Low Carb and Gluten Free
An easy and healthy muffin recipe that is low carb and gluten free.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
am
Keyword:
low carb blueberry muffins
Servings:
15
Calories:
136
kcal
Author:
Laura Hickman
Ingredients
2
cups
Almond Flour
3
T.
Agave syrup
½
tsp.
baking soda
½
tsp.
salt
3/4
cup
light sour cream
2
eggs
1
cup
fresh blueberries
rinsed and dried
1
tsp.
lemon zest
opt
1
tsp.
vanilla extract
opt
Instructions
Preheat oven to 350 degrees.
Line two muffin pans with liners. (Spritz liners with oil.)
Stir together almond flour, salt, and baking soda in a medium mixing bowl.
In a small mixing bowl,beat the eggs, and stir in the sour cream, agave, lemon zest and vanilla until smooth.
Add the sour cream mixture to the dry ingredients and stir until batter is formed and ingredients are well incorporated.
Add the blueberries and stir them in gently.
Spoon mixture into muffin cups, filling each cupcake paper about 1/2 full.
Bake for about 20 mins. for full size or 10-12 mins. for mini-muffins. Tops should be golden. Allow to cool slightly before serving.
Makes 15 regular size muffins or 30 mini-muffins.
Notes
Bake mini-muffins for 10-12 minutes.