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Keto Donuts

KetoDonuts sounds like a fantasy recipe. With less than half of a single carb in all their scrumptious mini glory they taste fantastic too.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Dessert
Cuisine: American
Keyword: keto donuts
Servings: 36 mini donuts
Calories: 33kcal
Author: Laura

Ingredients

  • 1/3 cup Coconut Flour
  • 3 tbsp . Swerve swetener
  • 1/2 tsp Nutmeg optional
  • 1/8 tsp salt (pinch)
  • 1/2 tsp baking soda
  • 1/4 tsp pinch Glucomannan / Konjac Powder (optional)
  • 2 tbsp Coconut Oil melted and cooled
  • 4 large eggs
  • 1/4 cup Almond Milk
  • 1 tsp Vanilla Extract
  • Coconut oil for frying
  • Powdered swerve for coating optional

Instructions

  • Heat oven to 350 degrees.
  • Grease mini donut pan.
  • In a mixing bowl, stir together coconut flour,swerve sweetener, salt, baking soda, nutmeg (opt).
  • In separate bowl stir together the eggs, almond milk, cocnut oil and vanilla.
  • Sprinkle the konjac over the egg mixture and stir to dissolve.
  • Add the Egg mixture to the coconut flour mixture and stir till batter is smooth and thick.
  • Add 1 1/2-2 tsps. batter to donut well.
  • Bake for 8 minutes, if frying. Bake for 10-12 mins for cake donuts. Allow to cool slightly and dump out of pan. If not frying, donuts are ready for powdered sweetener.
  • Frying instructions:
  • In small skillet heat about 1/4 inch, oil till hot, but not smoking. Carefully slide prepared donuts into hot oil and allow to cook just till underside is golden 10-30 seconds depending on oil temperature. Then carefully turn over each donut with a fork and repeat. Remove with a slotted spoon to paper towels to drain. Coat with powdered sugar, if desired.
  • Recipe Notes

Notes

While I can't promise complete accuracy, if frying is skipped nutrients are reduced by 13 calories each.
Nutrition per donut:
Calorie: 33
Carbohydrates: 0.7
Protein: 1
Fiber: 0.4