Speedy Keto English Muffins
These speedy and tasty keto English Muffins are lightning fast to make and delicious toasted and dripping with butter. They are just under 1 net carbs each. Happy yum.
Servings: 4 servings
Calories: 83kcal
Ingredients
- 1/2 cup Almond Meal/Flour
- 1 1/2 tsp coconut flour
- 1 tsp baking powder
- Pinch of salt
- 1/2 tsp xanthan
- 2 large Eggs beaten
- 1 tbsp Butter
- 1 tbsp. almond milk
Instructions
- Prepare 4, four inch ramekins with vegetable cooking spray.
- Melt butter in small micro-proof dish. Set aside.
- Add dry ingredients to a small mixing bowl and stir.
- Add the butter to the dry ingredients.
- Stir in the beaten eggs and almond milk.
- Continue stirring till all ingredients are well incorporated. Do not whip.
- Pour into four ramekins and cook in microwave for 1 minute each, separately.
- Allow to cool slightly and turn out onto cooling rack or paper towels.
- Gently slice in half crosswise.
- Toast the halves if you desire and serve with butter.
Notes
These can be used as a hamburger bun or a small sandwich.