Keto Ranch Butter Chicken
Keto Ranch Butter Chicken is an easy one pan meal that includes vegetables. Drizzled with butter ranch sauce, it's a great weeknight keto meal. #keto #ketorecipe #chickenrecipe #lowcarbjoy
Servings: 4
Calories: 310kcal
Ingredients
- 1 lb. Chicken boneless breast tenders
- 2 cups Cauliflower florets
- 1 cup cherry or grape tomatoes
- 16 Asparagus spears
- Butter Sauce:
- 1/4 cup butter
- 1/4 cup chicken broth
- 2 tbsp powdered ranch dressing mix
- 1/4 tsp chopped garlic
Instructions
- Heat oven to 375 degrees.
- While oven is heating, clean and prep vegetables and chicken.
- Make the butter sauce by stirring the butter, broth, garlic and ranch powder mix together in a small saucepan over low heat till powder is dissolved, about two minutes. Set aside to cool.
- Spray a sheet pan with vegetable cooking spray.
- place chicken tenders down the center of the pan, dividing it in half.
- Drizzle the chicken with half of the butter sauce and place it in the oven, allowing it to bake for 20 minutes.
- Remove chicken from oven and add the cauliflower and cherry tomatoes on one side and the asparagus on the other. Pour the remaining butter sauce over the vegetables.
- Return the pan to the oven and bake for 20 minutes or until chicken juices run clear when cut.
- Optionally place pan under a heated broiler for 1-3 minutes to lightly brown the chicken and vegetables before serving.
- My recommendations for this recipe.
- This is what I use: Insulated non-stick Jelly Roll Pan and Hidden Valley Ranch Dressing Powder