Thick and Frosty Keto Chocolate Shake
Here is a deliciously rich keto Chocolate Shake that can be used as snack or meal replacement on a low carb or keto plan. Ready to go in five minutes.
Servings: 1
Calories: 97kcal
Ingredients
- 2 Tblsp Heavy Cream Powder
- 3 Tblsp Splenda or other cup for cup sweetener
- 1 Tblsp Cocoa baking powder
- 1/4 tsp vanilla extract
- 1 Tblsp Unflavored gelatin 1 packet
- 1/3 cup cold water
- 1/3 cup Hot boiling water
- 1 1/2 cups crushed ice
Instructions
- Pour the cold water into a small bowl and sprinkle the plain gelatin evenly over the water. Allow to sit 2 minutes to soften.
- Pour dry ingredients; cream powder, Splenda (sweetener), and cocoa into a blender jar.
- Add hot water to gelatin bowl and stir till gelatin is dissolved and no longer cloudy. Add vanilla to liquid and pour over dry ingredients in blender.
- Blend dry and wet ingredients in pulses until all the ingredients are incorporated. About 30 seconds.
- Open blender jar and add all the crushed ice. close blender jar securely and blend by pulsing until the shake is smooth and thick, about 1 minute.
- Pour into a tall glass and enjoy your frosty shake with a spoon or straw.
Notes
Basic recipe carbs: 5.1
Basic recipe protein: 4.3
Suggestion: Customize! You can add in protein powder with the dry ingredients or stir melted coconut oil, melted peanut butter or extra liquid cream to the wet ingredients before blending to customize this shake. Customize this shake as you wish and make work for you. Just remember to add up carbs, macros or whatever you are tracking for your plan.