Speedy Shrimp Scampi

A few convenient shortcuts allow this low carb Speedy Shrimp Scampi to get from oven to table quickly. Super satisfying & just under 6 grams of net carbs.

This Speedy Shrimp Scampi is a great company dish (or a nice the-kids-are-in-bed-date-night-at-home-supper). 🙂

A few convenient shortcuts allow this low carb Speedy Shrimp Scampi to get from oven to table quickly. Super satisfying & just under 6 grams of net carbs.

Low carbing requires a lot of 'from scratch' cooking and so when I can find a few shortcuts, I take them.  This recipe comes together quickly using pre-cooked shrimp and canned tomatoes.  It can be on the table in just under 30 minutes.

A few convenient shortcuts allow this low carb Speedy Shrimp Scampi to get from oven to table quickly. Super satisfying & just under 6 grams of net carbs.

This dish provides a contrast of flavors with a tomato-onion-garlic base against the mildness of the shrimp.  It weighs in with just under 6 net carbs per serving and 267 calories. It also provides a very nice 30 grams of protein.

A few convenient shortcuts allow this low carb Speedy Shrimp Scampi to get from oven to table quickly. Super satisfying & just under 6 grams of net carbs.

Although it is low in calories, it satisfied my husband and I in both flavor and portion size.  Overall we both thought it was reminiscent of something that might be on the menu in a nice Italian restaurant. Enjoy! - Laura

Speedy Shrimp Scampi
 
Prep time
Cook time
Total time
 
A few conveinient shortcuts allow this low carb dish to get from oven to table quickly. Super satisfying meal and only 8 grams of carbs.
Author:
Recipe type: Main
Cuisine: Italian
Serves: 4 servings
Ingredients
  • 16 oz Shrimp, frozen, pre-cooked, thawed with tails removed
  • 15 oz can Petite Diced Tomatoes
  • 1 tsp chopped Garlic
  • ¼ cup leaves, fresh Basil, (chopped)
  • ½ cup shredded Parmesan, fresh
  • ½ cup Feta cheese
  • 1 tsp Italian seasoning
  • ¼ tsp Salt
  • 1 small Onion, chopped
  • 3 tsp Extra Virgin Olive Oil
Instructions
  1. Heat oven to 425.
  2. In a medium saucepan, saute chopped onion in oil, till limp and add garlic and saute one more minute.
  3. Add tomatoes and salt and Italian seasoning.
  4. Bring to a boil, stirring occasionally.
  5. Spray 2 quart casserole with cooking spray.
  6. Make two layers dividing ingredients evenly in this order: Tomato mixture, chopped basil, shrimp, feta, and Parmesan, and repeat.
  7. Sprinkle with a small amount of extra Italian seasoning and garnish with extra basil leaves, if desired.
  8. Bake 15-20 minutes or until cheese is just melted. Do not over bake. Serve immediately.
Nutrition Information
Serving size: ¼ ecipe Calories: 267 Carbohydrates: 8.1 Fiber: 2.2

A few convenient shortcuts allow this low carb Speedy Shrimp Scampi to get from oven to table quickly. Super satisfying & just under 6 grams of net carbs.

Thanks to these inspirations:

Food Network

Ina Garten

The Kitchn

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