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Keto Puff Pancake

This Keto Puff Pancake also goes by the name of;  ‘Egg Loaf’, ‘Baked Keto Pancakes’, ‘Keto Dutch Baby Pancake’ and ‘Keto German Pancake’. Whatever you call it at your house, it is the perfect breakfast on a lazy weekend morning.

My darling husband likes this Keto version of pancakes better than any other Keto pancake recipe. It quickly makes four fluffy pancakes in about 30 minutes.

There are few recipes easier than this one.  In fact if you dislike all the pancake flipping and trying to get pancakes the all same size, then this is the recipe for you. 

I love that you just dump the ingredients into a blender, whip up and then pour into a prepared pan.  The pan prep is the key to a really good puff pancake.

The next step is after you’ve prepped the batter, (or while you are making it if you are very clever) you add 2 tablespoons of butter to the baking pan and pop it in the oven for 3-5 minutes.  The butter should become bubbly, yellow to golden in color but not browned.

You pour the batter gently into the bottom of the pan over the hot butter and put it back in the oven.

As will all recipes like this Keto puff pancake, it will put on quite a show in the oven of puffing up.  But it’s just teasing you.

It will fall like all the others after it’s out of the oven.  And just like its carby cousin it tastes fantastic.

Divide it into 4 golden, square pancakes and serve. At my house, we love sharing a pan of these on the weekends. Enjoy! Laura

P.S. You might enjoy my Zero Carb Golden Syrup recipe on these. 🙂

Or try my Chaffle Waffles recipe. It’s delish and easy.

Nutrition Facts Keto Puff Pancake:

Get it here — Make it at home:

Blue Diamond Almond Flour

Monk Fruit Sweetener

Splenda

Make the Keto Puff Pancake

Keto Puff Pancakes

Laura
So easy! No flipping this Low Carb Puff Pancake.  Buttery and delicious at just under 3 carbs a pancake.
4.94 from 15 votes
Print Recipe Pin Recipe
Prep Time 7 minutes
Cook Time 15 minutes
Total Time 22 minutes
Course Breakfast
Cuisine American
Servings 4 pancakes
Calories 166 kcal

Ingredients
  

  • 3 large eggs
  • 1/2 cup sour cream
  • 2 tbsp granulated monk fruit (or other pourable zero calorie sweetener)
  • 1 tsp baking powder
  • 1/4 cup almond flour
  • 2 tbsp butter

Instructions
 

  • Heat oven to 425 degrees.

2. ) Dump all ingredients, except butter into a small blender jar and blend on high for a few seconds until all the ingredients are completely incorporated into the batter.

    3.) Once oven is heated, put butter in a 9″ x 12″ cake pan and place with only the butter in oven.

      4.) Melt the butter for 3-5 minutes or until the butter is bubbling in the bottom of the pan. Remove from oven.

        5.) Pour the batter gently over the hot butter and return to oven.

          6.) Bake for 15-17 minutes, until pancake is golden and puffed.

            7.) After baking, cut the pancake into 4 and serve.

              Notes

              2.8 carbohydrates per serving.
              Keyword keto puff pancake, low carb baked pancake

              More Keto Pancake recipes to try:

              Fluff Low Carb Keto Blueberry Pancakes