Cauliflower Hash Browns Who Knew?
Low-Carb cauliflower hash browns. This cauliflower recipe is so good, so easy, and so low-carb, that you will find them irresistible. Great for Atkins, keto,and other low-carb diets. Paleo option too!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Side Dish
Cuisine: American
Keyword: cauliflower hashbrowns
Servings: 4 servings
Calories: 95kcal
Author: Laura Hickman
- 2 cups cauliflower , steamed and grated
- 1/2 large sweet onion , chopped
- 1/4 cup parmesan cheese (leave out for strict Paleo)
- 1 egg
- 3 tsps olive oil (divided)
- pinch salt
Heat 1 tsp. olive oil in a 10” non-stick skillet and sauté chopped onion till light golden.
Measure two cups of steamed and grated cauliflower into large colander or sieve and gently press excess moisture out.
Place cauliflower in medium mixing bowl.
Add onion and Parmesan to cauliflower and stir together.
Stir in egg. Mixture will be quite thick.
Warm 2 tsps. olive oil in pan and add cauliflower mixture and cook on medium to medium high heat for 3-5 minutes until hash browns are caramelized on bottom and then gently turn them over to brown for 2-4 more minutes.
Serve at once. Yield: 4 servings. Don’t plan on leftovers.
Hash Brown Scramble: add 2-3 eggs and 1/2 cup sliced and sautéed mushrooms.
Shepherd’s Pie: The mixture can also replace the potato topping on a Shepherd’s Pie.