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Cauliflower Hash Browns Who Knew?

Low-Carb cauliflower hash browns. This cauliflower recipe is so good, so easy, and so low-carb, that you will find them irresistible. Great for Atkins, keto,and other low-carb diets.  Paleo option too!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower hashbrowns
Servings: 4 servings
Calories: 95kcal
Author: Laura Hickman

Ingredients

  • 2 cups cauliflower , steamed and grated
  • 1/2 large sweet onion , chopped
  • 1/4 cup parmesan cheese (leave out for strict Paleo)
  • 1 egg
  • 3 tsps olive oil (divided)
  • pinch salt

Instructions

  • Heat 1 tsp. olive oil in a 10” non-stick skillet and sauté chopped onion till light golden.
  • Measure two cups of steamed and grated cauliflower into large colander or sieve and gently press excess moisture out.
  • Place cauliflower in medium mixing bowl.
  • Add onion and Parmesan to cauliflower and stir together.
  • Stir in egg. Mixture will be quite thick.
  • Warm 2 tsps. olive oil in pan and add cauliflower mixture and cook on medium to medium high heat for 3-5 minutes until hash browns are caramelized on bottom and then gently turn them over to brown for 2-4 more minutes.
  • Serve at once. Yield: 4 servings. Don’t plan on leftovers.

Baker’s Secrets:

    Hash Brown Scramble: add 2-3 eggs and 1/2 cup sliced and sautéed mushrooms.

      Shepherd’s Pie: The mixture can also replace the potato topping on a Shepherd’s Pie.