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4.94 from 15 votes

Keto Puff Pancakes

So easy! No flipping this Low Carb Puff Pancake.  Buttery and delicious at just under 3 carbs a pancake.
Prep Time7 minutes
Cook Time15 minutes
Total Time22 minutes
Course: Breakfast
Cuisine: American
Keyword: keto puff pancake, low carb baked pancake
Servings: 4 pancakes
Calories: 166kcal
Author: Laura

Ingredients

  • 3 large eggs
  • 1/2 cup sour cream
  • 2 tbsp granulated monk fruit (or other pourable zero calorie sweetener)
  • 1 tsp baking powder
  • 1/4 cup almond flour
  • 2 tbsp butter

Instructions

  • Heat oven to 425 degrees.

2. ) Dump all ingredients, except butter into a small blender jar and blend on high for a few seconds until all the ingredients are completely incorporated into the batter.

    3.) Once oven is heated, put butter in a 9" x 12" cake pan and place with only the butter in oven.

      4.) Melt the butter for 3-5 minutes or until the butter is bubbling in the bottom of the pan. Remove from oven.

        5.) Pour the batter gently over the hot butter and return to oven.

          6.) Bake for 15-17 minutes, until pancake is golden and puffed.

            7.) After baking, cut the pancake into 4 and serve.

              Notes

              2.8 carbohydrates per serving.