Keto Mug Pancake
Mix and microwave this yummy Low Carb Mug Pancake in 2 minutes for a super fast and easy breakfast. 1.6 net carbs. Great for Atkins, low-carb, and keto doets. Paleo option too!
Servings: 1 pancake
Calories: 140kcal
Ingredients
- 1 1/2 tsp coconut flour
- 1/4 tsp Swerve sweetener (or other pourable sweetener) (Paleo option: 1/2 tsp. maple syrup or raw honey)
- 1/4 tsp baking powder
- pinch salt
- 1 large egg
- 1 tbsp heavy whipping cream (for Paleo option: 1T almond milk and 1tsp. melted coconut oil)
- 1/4 tsp vanilla extract (Paleo optional)
Instructions
- Spray a 12 oz. mug or ramekin with cooking spray and set aside.
- In a small bowl stir together the dry ingredients; coconut flour, sweetener, baking powder and salt.
- Add all the wet ingredients; egg, heavy whipping cream, and vanilla extract.
- Stir until mixture is smooth and there are no lumps.
- Pour into prepared ramekin or mug.
- Microwave 45-60 seconds on high. Remove with an oven mitt
- Allow to cool slightly before serving.
Notes
If you use something other than coconut flour the texture and taste will be very different from what is intended.