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Cauliflower Tots Recipe

This low carb recipe for Cauliflower Tots will make it easy for you to get a 'french fry fix' while dumping the carbs.
Prep Time15 minutes
Cook Time18 minutes
Total Time33 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower tots, hot low carb slaw
Servings: 16
Calories: 24kcal
Author: Laura

Ingredients

  • 2 cups Cauliflower steamed & shredded
  • 8 tbsp Parmesan Shredded Cheese
  • 1 tbsp Butter
  • 1 large Egg yolk
  • ¼ tsp Onion Powder

Instructions

  • Heat oven to 425 degrees.
  • Place all ingredients in a small mixing bowl and stir them together.
  • Use a small cookie scoop or Tablespoon measure to form tots and put them on a parchment lined cookie sheet.
  • Place it in refrigerator for 10 mins to allow them to firm up.
  • Bake 15-18 mins till golden and crispy.
  • Move to paper towels to drain.
  • Serve warm.
  • Notes
  • You can skip the 10 minutes in the refrigerator, but the Tots may not hold together well after baking.

Notes

You can skip the 10 minutes in the refrigerator, but the Tots may not hold together well after baking.
Serving size: 1 Calories: 24 Fat: 1.8 Carbohydrates: .8 Fiber: .4 Protein: 1.4