Low Carb Quick Quiche

This Low Carb Quick Quiche is an savory & satisfying recipe to use eggs for lunch or dinner. It's a low carb bargain at just 3.7 gms of carbohydrates a slice.

This Low Carb Quick Quiche recipe is a favorite meal at our house.  I've been making Quick Quiche  for years.  But it wasn't until recently I realized that I could make it low carb.

I adapted it from an old baking mix recipe i found on the side of a box. It was so easy to adapt this recipe to low carb that I'm surprised I didn't do it sooner.

This Low Carb Quick Quiche is an savory & satisfying recipe to use eggs for lunch or dinner. It's a low carb bargain at just 3.7 gms of carbohydrates a slice.

As you can see by the photo below this recipe is easy to double and perfect for surprise guests. I also freezes and warms up in the microwave well.

This Low Carb Quick Quiche is an savory & satisfying recipe to use eggs for lunch or dinner. It's a low carb bargain at just 3.7 gms of carbohydrates a slice.

I'm always looking for a way to use eggs in lunch or dinner menus and this one is at the top of my list.

Thanks to the addition of cheese and ham this recipe packs a punch of protein at 18.4 grams a serving and is thrifty in the carb department at just 3.7 grams.  Net carbs are a crazy low 2.7.

This Low Carb Quick Quiche is an savory & satisfying recipe to use eggs for lunch or dinner. It's a low carb bargain at just 3.7 gms of carbohydrates a slice.

 

This Low Carb Quick Quiche is an savory & satisfying recipe to use eggs for lunch or dinner. It's a low carb bargain at just 3.7 gms of carbohydrates a slice.
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Low Carb Quick Quiche

This Low Carb Quick Quiche is an easy and satisfying recipe to use eggs for lunch or dinner.
Course Main
Cuisine American
Prep Time 7 minutes
Cook Time 40 minutes
Total Time 47 minutes
Servings 6 slices
Author Laura Hickman

Ingredients

  • 3 large eggs
  • 3/4 cup heavy cream
  • 3/4 cup water
  • 1/4 tsp chopped garlic
  • 1/2 cup almond flour
  • 1/4 tsp . salt
  • 1/4 tsp . baking powder
  • 1 cup cubed ham
  • 1 cup shredded swiss or colby jack cheese
  • 1/2 cup fresh shredded parmesan cheese
  • 1/2 tsp provencal herbs (optional)

Instructions

  1. heat oven to 350 degrees. Prepare a glass or ceramic 9" pie pan with vegetable oil spray.
  2. Place eggs, cream, water, garlic, almond flour, salt and baking powder in a large blender jar and blend on high about 30 seconds.
  3. Sprinkle the ham cubes into the bottom of the prepared pan.
  4. Gently pour the egg mixture over the ham.
  5. Sprinkle the top with both cheeses and the Provencal (if using).
  6. Place in oven and bake 40-44 minutes till lightly golden.
  7. Allow to rest for 5-10 minutes after taking the quiche from the oven, before slicing.

Quick Quiche Nutritional Info:

Nutritional information for Quick Quiche

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