Keto Ham and Cheese Casserole
Toss it together and allow the savory scent of this Low Carb Cheesy Ham Casserole fill your kitchen. The family will ask for seconds and never know that it's 'low carb'.
Servings: 8 servings
Calories: 383kcal
Ingredients
- Vegetable / Ham Mixture:
- 3 cups chopped broccoli
- 2 Cups Ham Cubes
- 1/2 medium onion , chopped
- 1 cup mushrooms , sliced
- 1 cup Colby Jack cheese , shredded
- .
- Sauce Mixture:
- 1/2 cup Sour Cream
- 12 fl. oz Cream of Mushroom Soup (canned condensed or homemade replacement)
- 2 Large Eggs
- .
- Crunchy Topping:
- 1 1/2 cup Almond flour
- 1/2 cup Colby Jack cheese , shredded
- 4 Tbsp Parmesan cheese , grated
- 1/4 tsp dried Parsley
- pinch Sea Salt
- 3 Tbsp Butter , melted
- 1-2 Tbsps Water
Instructions
- Heat oven to 350 degrees. Spray a 2 1/2 quart casserole bowl or pan with non-stick spray.
- Mix vegetables, meat and 1 cup shredded cheese in large mixing bowl.
- Stir together cream of mushroom soup, sour cream and eggs till smooth and combined in a small mixing bowl.
- Pour sauce over vegetable/meat mixture and stir to coat.
- Spoon sauce-coated vegetables, ham and cheese into prepared baking pan or bowl.
- In a small mixing bowl stir together dry ingredients for Crunchy Topping.
- Stir butter in with a fork. Mixture should be crumbly and and slightly damp and cling in small clumps of dough, but not wet. Add up to 2 Tbsps of water a little at a time if mixture is too dry and flour-like.
- Evenly sprinkle topping over the prepared casserole mixture.
- Bake for 45 mins or till heated through and bubbly. You may need to tent with foil the last 15 mins.
Notes
Nutritional Facts
- Calories: 383
- Carbohydrates: 2.3
- Fat: 29.3
- protein:18.9
- Fiber: 4